"Having a perfect diet isn’t realistic for anyone, but making a few small changes can have a big difference in the inflammatory pathways in your body; translating into decreased pain and increased..."

"Cognitive decline is an unfortunate reality that many must face with aging. It is important to distinguish that there is a difference in severity between age-associated memory impairment..."

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

"Omega-3 fatty acids play an important role in many bodily processes from the time of conception to geriatric health. However, it’s hard to know if you could be lacking omega-3 fatty acids because.."

Are you looking to optimize brain function? Or perhaps maintain intellectual capabilities as you age? You might want to start by focusing on your heart health...

"Eicosapentaenoic acid or EPA is the smaller of the two essential fatty acids. EPA is made up of 20 carbon bonds and is considered a long-chain fatty acid. EPA's primary objective is to reduce inflammation..."

"The recent spike in research on the many benefits of omega-3 fatty acids has caused their popularity to grow exponentially, even earning them the title of “superfood”. The merit..."