"We’ve all heard about PMS. And, if you’re a woman you’ve most likely experienced it. Women are very different from men on a physiological level as our hormones change daily, following a..."

"Fish Oil has come a long way since it first made its first official appearance in 1775 as a supplement in London, England. When Cod was brought back from America, the fish livers would be slapped on London's filthy streets, and the..."

"PCOS or polycystic ovarian syndrome, is the most common endocrine disorder among reproductive-age women, affecting approximately 6 to 10% of females. PCOS is the most frequent cause of... "

"Coffee is one of the world’s most popular beverages, with consumption by 87% of the global population. It is also the most commonly used psychoactive drug. The average coffee intake is around 3 to 4 cups per day resulting in..."

"Skin is beautiful at all ages of life, growing and adapting to support our needs at the time. As we go through life, there are a variety of changes that can happen to your skin, mainly the loss of..."

"Although we don’t commonly think of a decline in vision as a serious determinant of health, eye health is gradually becoming a significant global health issue. This is most likely due to an..."

"The term "low-glycemic" refers to the glycemix index of a particular food- aka the "GI" It's a measure of the blood glucose-raising potential of the carbohydrate content of a food, compared to a..."

"Arthritis is defined as inflammation in the joints, usually leading to symptoms of pain, swelling and disability of varying degrees. The two most common forms of arthritis are Rheumatoid Arthritis (RA) and..."

"Collagen is the most abundant protein found in the human body, and it provides flexibility and structural support to joints, skin, blood vessels, and a wide variety of other tissues. It is important..."

"Just like humans, your pet needs a healthy environment with adequate exercise and a nutritious diet. When there is a lack of essential nutrients in a diet, or an accumulation of unnecessary..."

"Substance use disorders (formerly referred to as substance abuse) such as alcohol, cocaine, or cannabis use disorder to name a few, can negatively impact health, both physical, and specifically..."

"Up to 25% of Canadian adults suffer from seasonal allergies. If you find yourself to be part of this demographic, you are likely to find yourself to be dreading the approaching..."