"Omega-3 fatty acids play an important role in many bodily processes from the time of conception to geriatric health. However, it’s hard to know if you could be lacking omega-3 fatty acids because.."

"Approximately one out of six couples may struggle with fertility in Canada, and many of these instances end up being labeled as "unexplained infertility". This can be extremely disheartening and can leave you..."

Are you looking to optimize brain function? Or perhaps maintain intellectual capabilities as you age? You might want to start by focusing on your heart health...

"You may have heard that fish oil is beneficial to take during pregnancy. In fact, it is advised that all pregnant women have a minimum of 5 ounces of cooked, low mercury fish per week. Fish is rich in..."

"Omega 3 fatty acids are well known for their impact on heart disease, brain health and decreasing inflammation in the body. But did you know these fatty acids also..."

"Depression is so much more than just persistent low mood. It is the loss of interest and pleasure in activities, hopelessness, apathy, social withdrawal, weight changes, insomnia, and other symptoms that..."

"When it comes to fertility and pregnancy, there is a huge focus on health parameters and recommendations for the mother-to-be. These can include prenatal vitamins and supplements, nutritional considerations..."

"Cardiovascular disease, AKA heart disease, is often thought to be a single condition affecting the heart. However, the term cardiovascular disease encompasses any condition that affects the..."

"Postpartum depression (PPD) is defined as depressive symptoms that last for at least 2 weeks and interferes with a mother’s ability to function in her activities of daily living (Moldenhauer, 2020). The onset tends to be..."

"Now that many of us are returning to the gyms and working out, it is important to take care of our bodies. Working out is so beneficial for physical and mental health, but sometimes hitting the weights too hard..."

"When we first started to explore the omega-3 category, it was clear that it was a very saturated space. Everyone seemed to have an omega-3 product, and they all claimed to be the best, have the best flavour or be the most..."

"If you’re reading this, you’ve probably already concluded that omega-3 fatty acids are beneficial for your health. Whether you are using them to decrease inflammation, improve brain health, heart health, regulate mood or immune function; or just maintaining optimal wellness..."